Weigh In record (no journal entry) for 17 May 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2827 kcal
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Fat: 75.44g | Prot: 104.89g | Carb: 438.48g.
Breakfast: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Frozen Blueberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink, Bananas , Coffee. Lunch: Chicken Breast , 100% Whole Wheat Bread, Mountain Dew (12 oz Can). Dinner: Peanut Butter Chocolate Covered Cookie, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Ham and Cheese Sandwich, Coco-Cola Classic (12 oz), Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Mountain Dew (12 oz Can). more...
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3168 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 12 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 45 minutes, Resting - 1 hour and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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