faheypb's Journal, 14 October 2010

3mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1133 kcal Fat: 16.36g | Prot: 47.96g | Carb: 208.68g.   Breakfast: Apples. Lunch: Traditional Pepperoni Pizza, Strawberries. Dinner: Lentil Soup, Sweet Potato, Brown Sugar, Strawberries, Milk (Nonfat). Snacks/Other: Chocolate Assortment Miniatures, Nonfat Caffe Misto (Tall). more...
1876 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

joeybfat recorded a Weigh In at 228.0 lb.
nail_shredz recorded a Weigh In at 188.5 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
kclab supported fatoldlady's Journal Entry.
Jihad M commented on meh lelo bayeniways's Weigh In.
ninielikashvili recorded a Weigh In at 130.1 lb.
daisydaisy1 recorded a Weigh In at 187.4 lb.