faheypb's Journal, 14 October 2010

3mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1133 kcal Fat: 16.36g | Prot: 47.96g | Carb: 208.68g.   Breakfast: Apples. Lunch: Traditional Pepperoni Pizza, Strawberries. Dinner: Lentil Soup, Sweet Potato, Brown Sugar, Strawberries, Milk (Nonfat). Snacks/Other: Chocolate Assortment Miniatures, Nonfat Caffe Misto (Tall). more...
1876 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week



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