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faheypb
Journal
14 Oct 10
faheypb's Journal, 14 October 2010
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3mi jog
145.0 lb
Lost so far:
16.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2010:
1133 kcal
Fat: 16.36g | Prot: 47.96g | Carb: 208.68g.
Breakfast:
Apples.
Lunch:
Strawberries, Traditional Pepperoni Pizza.
Dinner:
Milk (Nonfat), Strawberries, Brown Sugar, Sweet Potato, Lentil Soup.
Snacks/Other:
Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures.
more...
1876 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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