faheypb's Journal, 14 October 2010

3mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1133 kcal Fat: 16.36g | Prot: 47.96g | Carb: 208.68g.   Breakfast: Apples. Lunch: Strawberries, Traditional Pepperoni Pizza, Candy Corn. Dinner: Milk (Nonfat), Strawberries, Sweet Potato, Lentil Soup, Brown Sugar. Snacks/Other: Nonfat Caffe Misto (Tall), Chocolate Assortment Miniatures. more...
1876 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ commented on skwhite's Journal Entry.
JW4444 supported darcy19812000's Weigh In.
ellen16442 supported kimberlyfigueroa's Weigh In.
cjslaughter updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
Draglist commented on their Journal Entry.
Half-Mad updated their Food Diary.
hellohappy commented on rocketeer's Journal Entry.