faheypb's Journal, 14 October 2010

3mi jog
145.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
1133 kcal Fat: 16.36g | Prot: 47.96g | Carb: 208.68g.   Breakfast: Apples. Lunch: Traditional Pepperoni Pizza, Strawberries. Dinner: Lentil Soup, Sweet Potato, Brown Sugar, Strawberries, Milk (Nonfat). Snacks/Other: Chocolate Assortment Miniatures, Nonfat Caffe Misto (Tall). more...
1876 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported momma6224's Journal Entry.
JanuaryN commented on dlewis1234's Journal Entry.
theWolf56 supported Nidoqueen's Journal Entry.
LoveMyKittiez recorded a Weight Entry at 164.0 lb.
tlntzcn is following Vickiauntmick.
jengetfit123 commented on momma6224's Journal Entry.
amandakane1 supported John10251's Journal Entry.
BryanOnALaptop recorded a Journal Entry and a Weight Entry at 209.2 lb.