Weigh In record (no journal entry) for 17 May 2013
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243.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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300 kcal
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Fat: 6.48g | Prot: 15.18g | Carb: 54.71g.
Breakfast: Skim Milk, All-Bran Buds. Dinner: Mixed Salad Greens. Snacks/Other: Kernel Season's Popcorn Seasoning - Parmesan and Garlic, Kernel Season's Popcorn Seasoning - Sour Cream & Onion, Kernel Season's Popcorn Seasoning - Caramel, Kernel Season's Popcorn Seasoning - Ranch, Dry Grated Parmesan Cheese, Grated Romano Cheese, Parmesan Cheese (Grated), Kroger Nacho Cheddar Cheese Popcorn Seasoning, Air Popped White Popcorn. more...
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gaining 1.3 lb a week
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