Had a tough week and missed workout during same. Will do a good workout Sat and fast on Sun. Added a couple of sets and 2 exercises so that will increase calorie burn.
|
212.0 lb
Lost so far: 18.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwindsor's weight history
|