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mssparkie's Journal, 14 October 2010
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Weigh In record (no journal entry) for 14 October 2010
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100.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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992 kcal
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Fat: 22.09g | Prot: 63.82g | Carb: 142.47g.
Breakfast: grapefruit juice, activia, tea, sugar. Lunch: honey wheat bread, velveeta, coke. Dinner: white rotisserie chicken, Tomato Lentil Couscous Mix, Baby-Cut Carrots. Snacks/Other: special k chocolate bar, Pita Chips - Multi-Grain Sea Salt, hummus. more...
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