aggie95's Journal, 17 May 2013

177.5 lb Lost so far: 24.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 54.58g | Prot: 75.77g | Carb: 227.59g.   Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Rhubarb in Light Syrup (Cooked or Canned), Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Gouda Cheese. Dinner: 100% Maple Syrup, Plain Pancakes, Cheese & Garlic Croutons, Buffet Ham, Chocolate Powder Drink Mix, Whole Milk. Snacks/Other: Applesauce Unsweetened, Boiled Egg. more...

3070 kcal

Activities & Exercise: Standing - 1 hour and 12 minutes, Sitting - 2 hours and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Desk Work - 8 hours and 50 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 12 minutes, Driving - 25 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 11 minutes, Walking (brisk) - 4/mph - 6 minutes. more...