Weigh In record (no journal entry) for 17 May 2013
|
115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2013:
|
1617 kcal
|
Fat: 48.31g | Prot: 92.51g | Carb: 249.26g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Frozen Blueberries, 9-Grain Bread, Egg Beaters - Original, Ketchup , Natural Shredded Low-Moisture Part-Skim Mozzarella Cheese, Nonfat Vanilla Greek Yogurt, Natural Yogurt Spread. Lunch: Light Wheat Bread, Miracle Whip Light Dressing, Firm Tofu, Select Dry Roasted Whole Almonds. Dinner: Tomato Ketchup, Miracle Whip Light Dressing, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins. Snacks/Other: 80 Calorie Cereal - Honey Squares, Smart Pop! Kettle Korn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|