gug's Journal, 24 November 2008

Weigh In record (no journal entry) for 24 November 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2008:
2053 kcal Activities & Exercise: Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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gug's Buddies

tgsdiet recorded a Weigh In at 169.0 lb.
Janelleas recorded a Journal Entry.
njashka8 supported encouraged's Journal Entry.

The Paleo Diet Recent Activity

Labhunter recorded a Weigh In at 220.0 lb.
tgsdiet recorded a Weigh In at 169.0 lb.
banstyk recorded a Weigh In at 230.2 lb.
lucasjason recorded a Weigh In at 224.2 lb.
marickkelley recorded a Weigh In at 245.0 lb.
Barey recorded a Weigh In at 143.2 lb.
robg recorded a Weigh In at 255.0 lb.
tjprona recorded a Weigh In at 168.1 lb.