gug's Journal, 24 November 2008

Weigh In record (no journal entry) for 24 November 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2008:
2053 kcal Activities & Exercise: Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 124.5 lb.
gug recorded a Weigh In at 124.0 lb.

gug's Buddies

lenny supported Lizzie983's Weigh In.
dolores gilmore commented on Sadiekitty's Journal Entry.
drmcdougaller recorded a Journal Entry and a Weigh In at 141.5 lb.

The South Beach Diet Recent Activity

rcb2000 recorded a Weigh In at 135.0 lb.
msugrad598 recorded a Weigh In at 179.0 lb.
ZivaDavid11 supported kwood1125's Journal Entry.
bmw3181k updated their Food Diary.
flaxseed updated their Food Diary.
oldasamule recorded a Weigh In at 243.8 lb.
Sharon Caulkins recorded a Journal Entry and a Weigh In at 150.0 lb.
jm1111 recorded a Weigh In at 180.6 lb.