gug's Journal, 24 November 2008

Weigh In record (no journal entry) for 24 November 2008
110.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2008:
2053 kcal Activities & Exercise: Desk Work - 3 hours, Exercise machine (moderate) - 30 minutes, pilates - 1 hour, spin class at gym - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 0.5 lb a week

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