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Pairdeuces
Journal
17 May 13
Pairdeuces's Journal, 17 May 2013
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Weigh In record (no journal entry) for 17 May 2013
149.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2013:
1790 kcal
Fat: 67.47g | Prot: 79.60g | Carb: 228.44g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Vitamin Water Power-c Dragonfruit (Bottle), Peanut Butter, Light Wheat Hamburger Bun, Chocolate Chip Cookies (Soft Type) , Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
French Fries (Large), Whole Wheat Hamburger Buns, Fried Breaded Tenderloin Pork.
more...
2938 kcal
Activities & Exercise:
Running - 7/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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