Zed2800's Journal, 14 October 2010

Sat 2.01 Mon 3.0 Tue 3.0 wed 1.02 Thur 3.0
48.21-2.01-3-3-1.02-3= 36.81 miles to go!
180.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
2186 kcal Fat: 87.91g | Prot: 104.04g | Carb: 246.64g.   Breakfast: Marshmallow Treasures, Light Vanilla Soy Milk. Lunch: Mayonnaise with Extra Virgin Olive Oil, Deli Select Oven Roasted Turkey Breast, Deli Thin Sliced Provolone Cheese. Dinner: Cheddar Cheese , Ground Turkey (Cooked) , Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Snacks/Other: Bliss Dark Chocolate, Light Chocolate Soy Milk, Trop50 Juice (50% Less Sugar, Some Pulp), Low Fat Ice Cream Bars - Chocolate Truffle. more...
2747 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Eliptical 3 miles - 36 minutes, Desk Work - 4 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.2 lb a week



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