Zed2800's Journal, 14 October 2010

Sat 2.01 Mon 3.0 Tue 3.0 wed 1.02 Thur 3.0
48.21-2.01-3-3-1.02-3= 36.81 miles to go!
180.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:
2186 kcal Fat: 87.91g | Prot: 104.04g | Carb: 246.64g.   Breakfast: Marshmallow Treasures, Light Vanilla Soy Milk. Lunch: Mayonnaise with Extra Virgin Olive Oil, Deli Select Oven Roasted Turkey Breast, Deli Thin Sliced Provolone Cheese. Dinner: Cheddar Cheese , Ground Turkey (Cooked) , Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Snacks/Other: Bliss Dark Chocolate, Light Chocolate Soy Milk, Trop50 Juice (50% Less Sugar, Some Pulp), Low Fat Ice Cream Bars - Chocolate Truffle. more...
2747 kcal Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Eliptical 3 miles - 36 minutes, Desk Work - 4 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TtinaBee supported alaskajerry's Weight Entry.
bevigaby supported mamamc7's Journal Entry.
momma6224 supported jmb3450's Journal Entry.
dnnatellamackenzie supported Draglist's Journal Entry.
8Patty commented on jmb3450's Journal Entry.
mamamc7 commented on their Journal Entry.
Proudmomma412 supported jparlett's Journal Entry.
paramvirsingh supported Jitterbug23's Journal Entry.