Weigh In record (no journal entry) for 17 May 2013
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228.0 lb
Lost so far: 42.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1457 kcal
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Fat: 83.29g | Prot: 40.64g | Carb: 156.74g.
Breakfast: General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk. Lunch: Kirkland Signature Whole Fancy Cashews, Land O'Lakes Snack 'n Cheese To-Go Mild Cheddar, Blueberry, Strawberry, Banana & Baby Spinach Smoothie. Dinner: Lindsay Green Olives, Fresh Gourmet Roasted Garlic Focaccia Croutons, Onions, Earthbound Farm Organic Baby Spinach, Italian Salad Dressing (Vitamix Recipe), Dole Baby Romaine, Kirkland Signature Crumbled Bacon, Naturally Preferred Cage Free Large Brown Eggs, Red Tomatoes, California Avocados, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Fiber One Chewy Bars - Oats & Chocolate. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.0 lb a week
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