Weigh In record (no journal entry) for 17 May 2013
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1277 kcal
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Fat: 57.00g | Prot: 44.88g | Carb: 162.30g.
Breakfast: Slivered Almonds, Cream (Half & Half), Almond Breeze Unsweetened Vanilla Milk, Dried Zante Currants, Craisins, 100% Whole Grain Oatmeal. Lunch: Classic 100% Whole Wheat Bread, Large Brown Grade A Eggs. Dinner: Almond Breeze Unsweetened Vanilla Milk, Blueberries, Cheerios. Snacks/Other: Chocolate Caramel Pecan Turtles, Oil Roasted Cashew Nuts, Cream (Half & Half) . more...
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losing 0.6 lb a week
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