JennaOpal's Journal, 17 May 2013

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 67.08g | Prot: 57.31g | Carb: 56.18g.   Dinner: Mexican Blend Cheese, Mixed Salad Greens, Mixed Beans Soup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honey Graham Crackers, Peanut Butter. more...

1762 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...