Weigh In record (no journal entry) for 17 May 2013
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145.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1998 kcal
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Fat: 57.13g | Prot: 101.08g | Carb: 292.73g.
Breakfast: Cheez-It Baked Snack Crackers, Skim Milk, Honey, Grape Nuts, Original Liquid Coffee Creamer. Lunch: Goober Peanut Butter & Jelly Grape Stripes, 100% Whole Wheat Sliced Bread. Dinner: Seafood Cocktail Sauce, Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp. Snacks/Other: Almonds, Red Delicious Apples, Cheez-It Original Snack Crackers, Goldfish Flavor Blasted Xplosive Pizza Crackers. more...
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2618 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Shopping - 30 minutes, Housework - 4 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 30 minutes. more...
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gaining 0.6 lb a week
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jjtj22's weight history
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