joomjoom's Journal, 17 May 2013

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Weigh In record (no journal entry) for 17 May 2013

215.8 lb Lost so far: 21.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:

1369 kcal

Fat: 59.88g | Prot: 37.89g | Carb: 131.13g. Lunch: Овсяное Печенье. Dinner: Биг Тейсти, Борщ. more...

2960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 11.6 lb a week

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joomjoom's Journal, 17 May 2013

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