technut's Journal, 14 October 2010

Weigh In record (no journal entry) for 14 October 2010
266.8 lb Lost so far: 9.6 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2010:
2013 kcal Fat: 107.61g | Prot: 118.51g | Carb: 148.27g.   Breakfast: Medium Eggs, Butter, Salsa (Ready to Serve), Canadian Bacon, Bagel Thins - Plain, Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: Radishes, Coca Cola Classic, 6-Pack Bottles, Taco Shells, ground beef, Onions, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Cheddar Cheese. Snacks/Other: Sweet & Salty Trail Mix. more...
losing 12.6 lb a week

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