Weigh In record (no journal entry) for 17 May 2013
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183.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1204 kcal
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Fat: 39.36g | Prot: 55.08g | Carb: 168.44g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Orange Juice , Coffee. Lunch: Apples , Light Lemonade, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls . Dinner: Roasted Potato (Fat Not Added in Cooking), Mixed Vegetables (Frozen), Coleslaw (Commercial) , Hoisin Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Watermelon, Baby Carrots , Light Classic Ranch Salad Dressing. more...
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2546 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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James E Fox's weight history
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