Weigh In record (no journal entry) for 17 May 2013
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124.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1841 kcal
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Fat: 45.37g | Prot: 147.15g | Carb: 224.25g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Cooked Egg White, Sweetener, Quaker Oats Quick 1-minute, Afs protein. Lunch: Dinner Rolls, Chicken Breast, Lettuce Salad with Assorted Vegetables, Fat Free Raspberry Vinaigrette, Dried Cranberries. Dinner: Avocados , Whole Grain Brown Rice, Papaya Mango Salsa, Chicken Breast. Snacks/Other: Quaker Oats Quick 1-minute, Light & Fit Greek - Vanilla. more...
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losing 3.1 lb a week
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