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Woohoo!!!!
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1080 kcal
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Fat: 24.00g | Prot: 62.00g | Carb: 151.00g.
Breakfast: Breakfast Classics Sausage Egg & Cheese Breakfast Panini. Lunch: Market Creations Chicken Alfredo. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: Yoplait splitz, Cheesecake Snacks, Sugar Free Spiced Cider. more...
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losing 9.8 lb a week
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