rrobinson's Journal, 24 November 2008

Weigh In record (no journal entry) for 24 November 2008
236.0 lb Lost so far: 44.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2008:
1162 kcal Fat: 33.96g | Prot: 79.39g | Carb: 133.05g.   Breakfast: orange. Lunch: lean cuisine panini. Dinner: broccoli, lettuce, salsa, weight watcher cheese, light sour cream, ground turkey breast, flour tortilla. Snacks/Other: laughing cow light, english muffin. more...
2967 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 1.8 lb a week

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