Weigh In record (no journal entry) for 14 October 2010
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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2900 kcal
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Fat: 86.74g | Prot: 131.76g | Carb: 288.99g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Broccoli Cheese Soup (Prepared with Milk), Grilled Chicken Club Sandwich. Dinner: Draught, Lite Beer, Black Beans, Chicken. Snacks/Other: Potato Chips (Salted), Bananas , Clif Bar - Crunchy Peanut Butter. more...
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gaining 5.6 lb a week
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