IceHawk13's Journal, 17 May 2013

222.2 lb Lost so far: 20.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 15.00g | Prot: 134.50g | Carb: 91.00g.   Breakfast: Power Products Creamy Whey Protien, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, All Whites 100% Liquid Egg Whites. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Power Products Creamy Whey Protien. Snacks/Other: Power Health Products Amino Acids Bad blend, USPlabs Jack3d, Fresh Selections Vegetable Medley, Power Products Liver Pills. more...

3798 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...