Weigh In record (no journal entry) for 17 May 2013
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161.2 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2576 kcal
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Fat: 100.68g | Prot: 73.29g | Carb: 263.08g.
Breakfast: Kiwi, Mortadella, Weltmeisterbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Bistro Baguette Tomate Fromage, Gouda oder Edamer, Fettarme Milch. Dinner: Mett, Krustenbrot, Margarine. Snacks/Other: Alpenmilch, Weißer Tafelwein, Heißer Kakao, Riegel (21g), Milch & Schokolade. more...
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2832 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour, Standing - 9 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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