Weigh In record (no journal entry) for 14 October 2010
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212.9 lb
Lost so far: 12.2 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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175 kcal
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Fat: 9.50g | Prot: 21.00g | Carb: 2.50g.
Breakfast: turkey bacon, mexican four cheese, kirkland real egg product. more...
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gaining 6.6 lb a week
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rgraff's weight history
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