Weigh In record (no journal entry) for 14 October 2010
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1495 kcal
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Fat: 98.57g | Prot: 140.77g | Carb: 12.91g.
Breakfast: heavy whipping cream, jimmy dean turkey sausage, coffee, butter, fried eggs, colby jack cheese 1 oz. Lunch: celestial seasonings tea, celery, best foods mayo, dill relish, tilapia fillet. Dinner: hidden carb, diet coke, celery, el pollo loco chicken thigh. Snacks/Other: WATER, protein drink, whipped cream cheese, mim's. more...
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steady weight
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