*Starshine*'s Journal, 17 May 2013

269.0 lb Lost so far: 14.0 lb.    Still to go: 101.0 lb.    Diet followed N/A.

---

1226 kcal

Fat: 45.41g | Prot: 88.40g | Carb: 109.57g.   Breakfast: Pesto Sauce, Ryvita Sunflower Seeds & Oats Crispbread, Turkey Breast Meat. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Carrots, Green String Beans, Salted Mackerel. Dinner: Satsuma, Cooked Spinach (from Fresh), Brown Rice (Long-Grain, Cooked), Prawns. Snacks/Other: Muller light fat free yoghurt, Strawberries, Water, Sliced Ham (Extra Lean), Green Tea, Celery, Cottage Cheese (Lowfat 1% Milkfat). more...

4681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours and 50 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Exercise machine (slow) - 1 hour and 5 minutes, Resting - 5 hours. more...