jenrose82's Journal, 14 October 2010

Finally down again!!! Trying to keep it up. :)
208.4 lb Lost so far: 48.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2010:
828 kcal Fat: 33.67g | Prot: 70.32g | Carb: 76.21g.   Breakfast: medifast s'mores crunch. Lunch: Cinnamon Pretzel Sticks. Dinner: grape tomatoes, baby salad mix, sirloin steak, brussel sprouts, shredded sharp cheddar, yogurt caesar dressing, cucumber. Snacks/Other: Benefiber Powder, Coffee (Instant Powder, Decaffeinated), PB2 Powdered Peanut Butter, Peanut Butter Filled Nuggets, dixie diner sugar not cookies, Splenda with fiber (for baking), Complete Protein Diet - Double Rich Chocolate. more...
on diet Medifast  



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