jenrose82's Journal, 14 October 2010

Finally down again!!! Trying to keep it up. :)
208.4 lb Lost so far: 48.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2010:
828 kcal Fat: 33.67g | Prot: 70.32g | Carb: 76.21g.   Breakfast: medifast s'mores crunch. Lunch: Cinnamon Pretzel Sticks. Dinner: sirloin steak, brussel sprouts, cucumber, grape tomatoes, shredded sharp cheddar, baby salad mix, yogurt caesar dressing. Snacks/Other: Peanut Butter Filled Nuggets, Splenda with fiber (for baking), Coffee (Instant Powder, Decaffeinated), Complete Protein Diet - Double Rich Chocolate, PB2 Powdered Peanut Butter, Benefiber Powder, dixie diner sugar not cookies. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

lovergirl654 updated their Food Diary.

Medifast Recent Activity

wesley sinclair recorded a Weigh In at 195.0 lb.
tahoeryan recorded a Weigh In at 239.0 lb.
Dzewski recorded a Weigh In at 275.9 lb.
techboycs recorded a Weigh In at 366.0 lb.
Flipitygirl recorded a Weigh In at 133.0 lb.
raitchison recorded a Weigh In at 232.0 lb.
sounique commented on their Weigh In.
Bluecafe recorded a Journal Entry.