jenrose82's Journal, 14 October 2010

Finally down again!!! Trying to keep it up. :)
208.4 lb Lost so far: 48.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2010:
828 kcal Fat: 33.67g | Prot: 70.32g | Carb: 76.21g.   Breakfast: medifast s'mores crunch. Lunch: Cinnamon Pretzel Sticks. Dinner: sirloin steak, brussel sprouts, cucumber, grape tomatoes, shredded sharp cheddar, baby salad mix, yogurt caesar dressing. Snacks/Other: Peanut Butter Filled Nuggets, Splenda with fiber (for baking), Coffee (Instant Powder, Decaffeinated), Complete Protein Diet - Double Rich Chocolate, PB2 Powdered Peanut Butter, Benefiber Powder, dixie diner sugar not cookies. more...
on diet Medifast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



jenrose82's weight history


jenrose82's Recent Activity

jenrose82's Own Activity

No recent activity.

jenrose82's Buddies

No recent activity.

Medifast Recent Activity

bonnie101c recorded a Weigh In at 171.0 lb.
wesley sinclair recorded a Weigh In at 186.0 lb.
mammasix recorded a Weigh In at 155.0 lb.
Dzewski recorded a Weigh In at 280.6 lb.
raitchison recorded a Weigh In at 225.0 lb.
sworgen recorded a Weigh In at 192.0 lb.
Bluecafe commented on their Weigh In.
QuebecGirl recorded a Weigh In at 247.4 lb.