Kattgirls's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

148.8 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

409 kcal

Fat: 7.64g | Prot: 41.78g | Carb: 50.88g. Breakfast: truvia, matcha tea, coffee. Lunch: apple, broccoli, chicken breast. Dinner: chicken breast, strawberries, broccoli. more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Kattgirls's Journal, 14 October 2010

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