Weigh In record (no journal entry) for 16 May 2013
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1958 kcal
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Fat: 73.37g | Prot: 104.06g | Carb: 236.37g.
Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Rich & Hearty Chicken & Homestyle Noodles, Spinach (Chopped or Leaf, Frozen). Dinner: Avocados, Oranges, Lakewood Super Veggie Juice, Italian Salad Dressing, Vegetable Medley, Walnuts, Plain Yogurt, Italian Sausage & Fire-Roasted Veggie Pizza. Snacks/Other: Milk Chocolate Candies, Turkey Jerky, Apples, Bananas. more...
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2109 kcal
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Activities & Exercise:
Pilates - 23 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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