Weigh In record (no journal entry) for 16 May 2013
|
144.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2013:
|
1720 kcal
|
Fat: 52.26g | Prot: 69.89g | Carb: 250.40g.
Breakfast: Gala Apple (Medium), Lean 15 - Chocolate Peanut Butter Bar. Lunch: Banana Cream Pie Pudding Snack Pack, Apple Sauce, Hamburger Helper - Cheeseburger Macaroni. Dinner: Broccoli, Hamburger Helper - Classic Cheeseburger Macaroni, 12" Hand Tossed Cheese Pizza. Snacks/Other: Wheatsworth Crackers, Marathon Energy Bar - Multi Grain Crunch, Oatmeal to Go Bar - Apples & Cinnamon. more...
|
|
2606 kcal
|
Activities & Exercise:
Standing - 8 hours and 30 minutes, Sitting - 4 hours, Driving - 30 minutes, tae bo - 30 minutes, Resting - 30 minutes, Sleeping - 10 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceowens's weight history
|