|
Doing the whole balancing act of leaning up and gaining some lean muscle! Now to get more strict with the food.... >=)
|
183.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2013:
|
1295 kcal
|
Fat: 51.71g | Prot: 140.10g | Carb: 54.87g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Rockstar Inc Zero Carb. Lunch: Ore-Ida Curly Fries, Parmesan Cheese (Shredded), Safeway Select Marinara Sauce, Beef Meatballs, Chicken Breast (Skin Not Eaten). Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla, hazelnut sugar free syrup, half and half, espresso, coffee, Patriot's Choice Cashew Halves and Pieces. more...
|
gaining 0.5 lb a week
|
 Comments
Happy Friday - If you have a chance watch this short documentary that Kingkeld posted. Very interesting!
http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms
17 May 13 by member: Neptunebch
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|