crabby Kat's Journal, 16 May 2013

128.2 lb Lost so far: 73.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 59.92g | Prot: 106.66g | Carb: 400.96g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Fiber One Original, Skim Milk, MEDAGLIA D'ORO INST COF, Water. Lunch: Real Sliced Fruit Strawberry Banana Slices, Kale Chips, Bananas, Water, Natural Turkey Jerky. Dinner: Dinner Rolls, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Onions, Publix Red Bell Pepper, Brown Rice (Long-Grain, Cooked), Falafel flavor crunchy chickpeas, Dried Pitted Plums, Zucchini, Red Tomatoes, Water. Snacks/Other: Dried Baby Sweet Pineapple, Dried Young Coconut, Water, 70% Dark Chocolate Wedges, Chewy Bars - Oats & Chocolate. more...

2081 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Stretching (yoga) - 20 minutes, Housework - 30 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 30 minutes. more...