Weigh In record (no journal entry) for 16 May 2013
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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2005 kcal
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Fat: 82.47g | Prot: 202.67g | Carb: 97.11g.
Breakfast: oats, shake. Lunch: Spar spar tuna, Sweet Potato. Dinner: Baked or Broiled Calamari, brown low gi bread, Beef Steak. Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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