OliK's Journal, 16 May 2013

Before bfast

176.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 49.66g | Prot: 71.75g | Carb: 160.08g.   Lunch: Granny Smith Apples, Chicken Pot. Dinner: Regular Crust Pepperoni Passion (Medium). more...

2537 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...