Weigh In record (no journal entry) for 16 May 2013
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244.0 lb
Lost so far: 16.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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860 kcal
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Fat: 31.93g | Prot: 92.05g | Carb: 51.87g.
Breakfast: Strawberries, Bob's Red Mill Gluten Free Oatmeal, Pure Intensity Whey Protein Blend. Lunch: Giant Food Fresh Salsa, Mixed Salad Greens, Fresh & Easy Angus Ground Beef 93/7. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Whole Natural Almonds. more...
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losing 1.0 lb a week
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