Weigh In record (no journal entry) for 14 October 2010
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180.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1078 kcal
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Fat: 28.84g | Prot: 39.55g | Carb: 172.63g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Fat Free French Style Salad Dressing, Iceberg Salad, Premium Original Saltine Crackers. Dinner: Potatoes Au Gratin, 2% American Cheese Slices, Classic Sliced Hamburger Buns, Miracle Whip, Chunk Light Tuna. Snacks/Other: Monster, Chex Mix Sweet'n Salty Trail Mix, Optima Snack Bar - Chocolate Nougat Gone Nuts, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, Sweet 'N Low, Light Fat Free Very Vanilla Yogurt. more...
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2960 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Standing - 6 hours and 30 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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