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I donated whole blood yesterday. Blood pressure reading was 90/60. Increased sat fat and cut out the full fat greek yogurt because of the sugar content since last weigh in. Now I use full fat cream with my a.m. serving of fruit, nuts and basil/ cinnamon/ cayenne. Replacing a.m. coffee with organic chicken broth was easier than I though and the boiled chicken makes great snacks. Adding the cinnamon/ cayenne/ turmeric daily helps keep the inflamation at bay. For a good laugh, check out the American Heart Association recommended dietary guidrlines. I'm feeling great! ScottyG
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145.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.1 lb a week
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