lemizz's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
136.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
916 kcal Fat: 26.83g | Prot: 26.06g | Carb: 140.49g.   Breakfast: Cream (Half & Half), Sugar, Splenda No Calorie Sweetener Packets, Coffee, Strawberries, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Pita Bread, Hummus. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
1600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

iamachristianjesusfreak recorded a Weigh In at 119.8 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 220.0 lb.

Other Member Diet Recent Activity

rreed01562 supported Azaepanda's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cani_Trucker recorded a Weigh In at 229.3 lb.
TonyFar recorded a Weigh In at 215.0 lb.
paulgogos recorded a Weigh In at 185.2 lb.
Onicamapimele recorded a Weigh In at 216.9 lb.
13dias supported FloridaAngel's Journal Entry.
fattymcfattyson updated their Exercise Diary.