lemizz's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
136.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
916 kcal Fat: 26.83g | Prot: 26.06g | Carb: 140.49g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Strawberries, Splenda No Calorie Sweetener Packets, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Pita Bread, Hummus. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
1600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

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lemizz's Own Activity

lemizz recorded a Weigh In at 111.6 lb.
lemizz recorded a Weigh In at 110.8 lb.
lemizz recorded a Weigh In at 111.6 lb.
lemizz recorded a Weigh In at 112.8 lb.

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War358 recorded a Weigh In at 199.2 lb.
iamachristianjesusfreak commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

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michaeldrichpots recorded a Journal Entry.
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gene26 updated their Exercise Diary.
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