lemizz's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
136.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
916 kcal Fat: 26.83g | Prot: 26.06g | Carb: 140.49g.   Breakfast: Sugar, Coffee, Cream (Half & Half), Strawberries, Splenda No Calorie Sweetener Packets, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Pita Bread, Hummus. Snacks/Other: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
1600 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lemizz's own diet



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 107.0 lb.
lemizz recorded a Weigh In at 108.8 lb.
lemizz supported Strong Irish Gal's Journal Entry.
lemizz recorded a Weigh In at 109.6 lb.

lemizz's Buddies

BeautifulYno supported Mayob's Weigh In.

Other Member Diet Recent Activity

sara annbutler updated their Food Diary.
krzars recorded a Weigh In at 156.3 lb.
Alexander Flores supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
chandew recorded a Weigh In at 232.5 lb.
B Mel recorded a Journal Entry.
Nancy Scott1 updated their Food Diary.
Barbie53 recorded a Weigh In at 185.2 lb.