foreverfrost's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
272.2 lb Lost so far: 77.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
175 kcal Fat: 8.00g | Prot: 15.50g | Carb: 12.50g.   Breakfast: Roast Beef Sandwich with Cheddar. more...
gaining 2.8 lb a week

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