Weigh In record (no journal entry) for 14 October 2010
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183.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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4224 kcal
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Fat: 155.61g | Prot: 158.46g | Carb: 541.89g.
Breakfast: baby spinach, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Fat Free Milk, Light String Cheese, Sliced Smoked Nova Salmon, Whole Grain 100% Whole Wheat Bread, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Fat Free Milk, Post Raisin Bran, Baked Cheetos Crunchy Cheese Flavored Snacks, Miracle Whip Light, Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Whole Grain 100% Whole Wheat Bread, 100 Calorie Packs. Dinner: Pound Cake, Spicy Chicken Lunch Chimichanga without Sauce, Queso (Cup), Chips & Salsa. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Candy Corn, Peanut Butter Cups (Miniatures), Dry Roasted Almonds (with Salt Added), Carrots. more...
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2463 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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