Weigh In record (no journal entry) for 16 May 2013
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197.5 lb
Lost so far: 34.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1866 kcal
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Fat: 40.95g | Prot: 52.11g | Carb: 321.90g.
Breakfast: Peras, Té Helado, Galletas de Avena (Pasas), Cereal Honey Bunches. Lunch: Kiwi, Té Helado, Ensalada de Papas, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Kraker Bran Belvita, Té Helado, Té Helado, Barras de Granola Oats 'N Honey. Snacks/Other: Barras de Granola Oats 'N Honey, Té Helado. more...
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2785 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Exercise machine (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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