Weigh In record (no journal entry) for 16 May 2013
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291.0 lb
Lost so far: 18.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1231 kcal
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Fat: 61.83g | Prot: 82.58g | Carb: 92.51g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee, 2% Fat Milk. Lunch: American Cheese, Egg, josephs tortilla, Veggie Breakfast Sausage Patties. Dinner: Mayonnaise, Celery , Mashed Potato (from Fresh), Beef Steak. Snacks/Other: Original low fat frozen yogurt bars (strawberry banana) . more...
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3534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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