miro69's Journal, 16 May 2013

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Weigh In record (no journal entry) for 16 May 2013

173.1 lb Lost so far: 1.1 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:

1652 kcal

Fat: 84.70g | Prot: 60.89g | Carb: 183.70g. Breakfast: Pears. Lunch: Gala Apples, Bananas. Dinner: Hot Smoked Salmon & Potato Salad, Chicken & Bacon Layered Salad. Snacks/Other: Roasted Cashew Nuts. more...

2324 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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miro69's Journal, 16 May 2013

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