Weigh In record (no journal entry) for 16 May 2013
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1437 kcal
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Fat: 46.50g | Prot: 171.47g | Carb: 83.09g.
Breakfast: Fuji Apples, SafSlim, intensity whey protein blend, Light Vanilla Soymilk. Lunch: Light & Fit Greek - Strawberry, Light Mayonnaise, Solid White Albacore Tuna, Gluten Free Extreme Fruit & Nut Granola. Dinner: Low Fat Parmesan Peppercorn Dressing (Olive Garden), Mixed Salad Greens, Cucumber (Peeled), Boneless Skinless Chicken Breasts. Snacks/Other: Light Vanilla Soymilk, Elite Casein Protein Powder (Rich Chocolate), Finely Shredded Italian Style Cheese, Egg (Whole), Light & Fit Greek - Strawberry, Safslim. more...
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2768 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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