Weigh In record (no journal entry) for 14 October 2010
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235.4 lb
Lost so far: 47.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1245 kcal
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Fat: 43.80g | Prot: 94.72g | Carb: 129.13g.
Breakfast: Granny Smith Apples, 100 Percent Natural Flaxseed Bread, Almond Butter Crunchy (Unsalted), Honey, Cinnamon. Lunch: Chicken Tandoori with Spinach. Dinner: broccoli juice, carrot juice, cascadian farm granola bar, plum, Red Onions, kroger salmon. Snacks/Other: almond, Peach. more...
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4505 kcal
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Activities & Exercise:
Driving - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours and 40 minutes, Sitting - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Housework - 2 hours and 25 minutes, Resting - 2 hours. more...
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gaining 1.4 lb a week
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Ed Endicott's weight history
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