zhanghao_1st's Journal, 16 May 2013

146.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 85.34g | Prot: 141.68g | Carb: 170.17g.   Breakfast: Red Tomatoes, Tangerines (Mandarin Oranges), Sweetened Condensed Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Honey, Simply Egg Whites, Steel Cut Oats, 2% Fat Milk. Lunch: Cucumber (with Peel), Red Tomatoes, Brussels Sprouts, Cheese Slice, Chicken Breast (Skin Not Eaten), Breakfast Pita (Flax-Multigrain). Dinner: Green String Beans, Scrambled Egg (Whole, Cooked), Regular Beer, Ground Pork (Cooked). Snacks/Other: Longans, Gala Apples, No Name Coffee Whitener, Sugar. more...

2738 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...