22again's Journal, 16 May 2013

Morning, after breakfast. Brother Jimmy's Heat victory last night. Drank too much but at least not beer.
137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
1451 kcal Fat: 48.49g | Prot: 125.52g | Carb: 131.52g.   Breakfast: Reduced Fat 2% Milk, Coffee (Brewed From Grounds), Soft Taco Low Carb Tortillas, English Coastal Cheddar Cheese, Chunky Medium Salsa, Large Grade A Eggs. Lunch: 100% Real Grated Parmesan Cheese, Healthy Harvest Whole Grain Spaghetti, Chicken Breast. Dinner: Bell Peppers, Black Beans (Canned), Steak. Snacks/Other: Almonds. more...
1679 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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