SyVag's Journal, 16 May 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 23.17g | Prot: 56.67g | Carb: 115.17g.   Lunch: Meal Mart Cooked Pot Roast, Cooked Turnip Greens (from Fresh, Fat Added in Cooking), Cornbread (Home Recipe). Dinner: Subway 6" Subway Club, Baked Lays Barbecue. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...