semanticdrifter's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
298.0 lb Lost so far: 16.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1849 kcal Fat: 91.69g | Prot: 179.94g | Carb: 81.41g.   Breakfast: Silk Pure Almond Milk - Vanilla, Green Peppers, Giant Eagle Cherry Tomatoes, Egg, Coffee, Olive Oil, Minced Garlic, Oscar Mayer Turkey Bacon. Lunch: Jennie-o Turkey Burgers - savory seasoned w/spices, diced tomatoes, bell peppers, cheese - 12 in box - frozen - (Jennie-0). Dinner: Lightly Breaded Chicken Breast Strips, Broccoli Florets, Organic Virgin Coconut Oil, Frozen Brussels Sprouts, Publix Tilapia. Snacks/Other: Maranatha No Stir Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
losing 21.0 lb a week

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