LiLBiTiNC's Journal, 16 May 2013

16 may thursday .. beautiful out, i am over joyed that spring is finally here in full bloom! have been doing so good. with the exception of a cheeseburger with santiboy, which is our "weekly" ritual, i am on point with diet and exercise. adding 30 minutes of Wii back into my day. off to do paperwork so i can get into the sunshine. <3L
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2013:
761 kcal Fat: 7.87g | Prot: 34.74g | Carb: 134.85g.   Breakfast: Cooked Egg White, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Naked Juice 100% Fruit & Veg Juice Smoothie - Orange Carrot, Bananas. Dinner: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Tilapia (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Chobani Lowfat Pineapple Greek Yogurt. more...
2090 kcal Activities & Exercise: Driving - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes, Stretching (yoga) - 12 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours and 15 minutes. more...
on diet LiLBiTiNC's own diet   steady weight


16 May 13 by member: lilD255


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